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Honeydew1
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Member Since Jun 2014
Location: East Tn
Posts: 84
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Default Jun 05, 2014 at 08:38 PM
 
I'm new here. I have Bipolar 2 and Trich. One thing that has worked for me with my hair pulling is Emotional Freedom Technique (EFT). The counselor I used moved away. But, it worked a good year. When I went to see the guy counselor he suggested he demonstrate it on something simple like biting my nails. I said no! I wanted to do it for my hair pulling, I was desperate! So we did. He teaches how to follow up and refresh at home. It's basically saying a positive statement touching pressure points like used in acupuncture.
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AmandaBroken
 
Thanks for this!
AmandaBroken