I went to my first therapy session today and it was pretty good. Talking about some topics made me dizzy, tremble and made my heart race but got over it pretty quickly. She told me to stop her whenever I felt uncomfortable but I don't feel comfortable telling her yet. But that will pass over time. After it was over, I felt a lot more relaxed and liberated. Telling someone my issues out loud was very helpful. I was at peace for about 4 hours and then I started feeling very dizzy and nauseous. Right now I feel that "everything is pointless" feeling and a sudden fear but today was definitely better than yesterday.

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