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Old Jun 06, 2014, 10:43 AM
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Leah123 Leah123 is offline
Grand Magnate
 
Member Since: Jun 2013
Location: Washington
Posts: 3,593
I suggest DBT. You can counteract a lot of that negativity with skills based practice, like an exercise regime to cut loose extra fat. Takes comittment and regular practice. If you haven't tried it, I definitely recommend it, with her, on your own, in a group, however you prefer. I do a workbook on my own and then sometimes we focus on it in session if I want.\

http://www.amazon.com/Dialectical-Be.../dp/1572245131

Last edited by Leah123; Jun 06, 2014 at 11:06 AM.