so I went to a gym for the first time today. it isn't one of those big gyms that you go and you are on your own . at most there are only 10 people in the class and two trainers .you also have an individual work out plan. it kicked my but . I am not use to moving .I sit and then sit some more hiding in my house. it is scarey how tight I am and parts of my body that just would not move.