Just into the second module of DBT. I'm thinking this might help me or it might not. I'll just have to try to get through it. The group thing is wretched. Doing the homework is wretched. They keep telling me "It's not going to cure you. You will always have BPD. We are just trying to teach you skills to help you cope with it." How am I going to learn when just attending sessions is all I can do? I have social phobia and GAD as well and Depression, of course. But it's the first two that make participating in Group and doing the homework so hard. I don't know what to do.
|