I don't feel safe even when I'm completely alone and there is no threat. It's hard to explain. I'm not worried about a specific threat it's just an overwhelming feeling of needing to hide and wanting somewhere that's safe. Right now I pulled my dresser a little away from the wall and threw a bunch of blankets and pillows in the floor. I've been sitting here with my dogs squished between the dresser and the wall for a couple of hours. I don't know how to make myself feel safe

Anyone else have experience dealing with this?