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triggered and cant cope
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Jun 06, 2014, 01:59 PM
wing
metamorphosist
Member Since: Oct 2010
Location: Southern US
Posts: 18,546
Unfriend her and don't answer any of her messages. Keeping in touch isn't healthy for you.
Make a list of the coping skills you have used in the past and carefully go thru each one, being fully present.
Keep posting! Write it all out on here!
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wing
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