Yes. When we are panicked, we may be sitting still like a rabbit but our insides are racing. You can calm the central nervous system by saying "voo". Song It low, like a foghorn, voooooo, as low as you can without straining your chest and voice. Who or boo or just ooh work just fine. Just a foghorn sound. Very relaxing.

Then stand steady on your feet and stretch nice and easy, with good balance, grounded on the floor.

Squats will use up a lot of adrenaline. Dont let your butt go helps your knees. Dont do wild squat thrusts. Do demi plies to ballet music or twerk in slow motion. Whatever you know or like. Just work your thighs and butt being careful to stay in reality. Steady and balanced on your two feet, and aware of your back and knees. Pushups against the wall are good too. Real careful with form. All you need to do is use your easy muscles.

You should feel relieved and sociable again.

Let me Know what works.