Yeah, structure. Some kind of framework. Kind of like how sweetpea plants need a frame for some structure but there are plenty of opportunities for them to pick the precise shape they will take on the frame (I'm not sure that they will flower if they don't have a frame). Not sure if that analogy works...

I do a lot better with structure. Regular sleep/wake cycle (starts with regular waking times). Something to get up FOR (getting to work at a regular time). Something to do during the day (try and set myself tasks to acomplish). Some free time too! And time to do things I enjoy (reading etc). I guess I'm not all that structured but I surely know that if I get up at a reasonable hour and try and acomplish a few manageable tasks at work I feel a whole heap better. If I add some exercise to that as well and eating regularly and healthily then I'm pretty on form.

Doing it seems to be the major mission, however...