I have BP I and Fibromyalgia so healthy food is a MUST for me ... I avoid carbs like the plague .. they bog me down and effect my mood and my pain .

Most every grocery store carries all healthy foods on the outside walls . meats, dairy, fruits and veggies are mostly all on the inside walla of most all stores .. so I just stick to that.

Most people dont realize how diet effects there lives... and people who say they cant afford healthy foods need to take the garbage ( twinkies,chips,dips and processed food) out of there cart and bam there is your money for good foods .

Its not hard to eat healthy.. just takes some planning .