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Old Mar 31, 2007, 10:04 PM
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muse muse is offline
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Member Since: Mar 2007
Posts: 424
Oh, hey... thank you, Rio, I hadn't thought of that. Interestingly, I'm already very familiar with diaphragmatic breathing--as a singer, I can't live without it! Still, I hadn't thought of it as a way to counter a panic attack, but as I think about it the way you breathe when you're afraid or panicky really does make the feelings worse. I'll try it next time I'm freaking out... but let's hope I never have to! ^.^
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