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Old Jun 06, 2014, 06:25 PM
cool09 cool09 is offline
Grand Poohbah
 
Member Since: Feb 2012
Location: Eastern MD
Posts: 1,514
Moderation is good to subscribe to. I need exercise every day and watch how much fat I take in. And as I get older I realize it's better to eat something nutritional with taste than something sweet and filling. Before you know it you won't even miss sweet foods. And raw fruit is much better than a glass of juice or canned fruit. Sugar makes you hungry so skip processed OJ in the morning and have an orange or grapefruit.
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