so well..;. i didnt get any sleep before work.......cuz of that stupid dog.....im home now i worked 6 hours.....and i was extremely paranoid......bt now im home and feel safer....away from ppl.....i took prns too.....at work.....so.....T says he is proud of me .....that im doiang things to keep myself stable.....i told him i dnt want voices for whole month.......so i did what i needed to do and take prns to cope.......he says yay im so proud of u....my body is tired but mind is racing.......so im gonna take my night meds or somethign......hope it calms me down

my T is so helpful