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For me when I refuse to eat or drink for over a day, and when I act on SI thoughts. These are both signs I let mania/ delusions go to far. Depression for me is harder to pin down.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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