breemarie

I care and I'm sorry you are struggling.

Keep working with your therapist. Meds help with symptoms but can't change your thinking. Working with your therapist can help you do that. Try not to resist it with hopelessness; that is, allow enough hope in to help you in therapy. Trust therapy. Trust your T. Trust yourself.

There are many types of therapy and what works for one doesn't help another, so maybe you just haven't found the therapy for you yet?

Here's a site that has a lot of information and I found the Questions & Answers section really interesting and helpful. There are links to many topics on this site. I go there often and I really do like it. I'll share it with you here: www.guidetopsychology.com.

I hope you will do something kind and loving for yourself today and keep in mind that you are a wonderful person and you can feel better.

(( hugs ))