As always, thanks ((((Abby)))) for your thoughtful response.

My pdoc actually said she wasn't sure that we should do the ISTDP (intensive short-term dynamic therapy) as it's better to do that when you're not so vulnerable (because I guess it's intense!). But we kept our scheduled appts for it, so I'm hoping that in a month - when we're suppose to start that - I will be feeling better so we can do it.

I bought an acceptance and commitment workbook today so I'm hoping to work through a bit of that to help with the ongoing depression and major anxiety I've been having over the last couple of days.


Thanks again