View Single Post
 
Old Jun 07, 2014, 02:38 PM
HazelGirl's Avatar
HazelGirl HazelGirl is offline
Elder
 
Member Since: Jan 2014
Location: USA
Posts: 5,248
I am sorry you're suffering.

But could you possibly try to stop and acknowledge that you were triggered, that it was out of your control, and that it's okay that you felt afraid and abandoned? Can you try to accept those thoughts and feelings, and try to work with them, rather than push them away?
__________________
HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg