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HazelGirl
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Member Since Jan 2014
Location: USA
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Default Jun 07, 2014 at 02:38 PM
 
I am sorry you're suffering.

But could you possibly try to stop and acknowledge that you were triggered, that it was out of your control, and that it's okay that you felt afraid and abandoned? Can you try to accept those thoughts and feelings, and try to work with them, rather than push them away?

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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
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