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Old Jun 07, 2014, 11:59 PM
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live2ski66 live2ski66 is offline
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Member Since: Sep 2012
Location: With the outlaws!
Posts: 455
Hi Nightworld, don't pay attention to those who tell you to get a job and the depression will go away. If you get a job in your field of work you run the risk of ruining your reputation if you don't deliver. If you can afford to not work, take the time to heal yourself. I was at a very low point in March, I had lost all hope. My "family" invited me to stay with them and give me the time to take care of myself. I've worked on a type of therapy called Dialectical Behavioral Therapy. I purchased the workbook, but it might be available at your library. If not, I understand there is a website for DBT. Currently I'm exploring mindfulness and foods that are anti-inflammatory. I was very skeptical about both things, but I have spent the past two days researching them and there appears to be scientific data supporting both. You can research both on the web. Mindfulness is a version of meditation. The anti-inflammatory diet (lots of fatty fish, dark leafy vegetables, berries, no sugar, complex carbohydrates, etc) will help reduce inflammation in your body. There is research linking inflammation to depression. My challenge when I'm very depressed is taking the first step. Perhaps you can get out of your environment for a weekend and use that time to begin exploring the web for ideas you can use. The physical separation from your current environment may give you the breathing space you need. As for the job, volunteering is always an option, or you can look for a part time job or sign up with an employment agency who will send you to job sites which you can accept or decline based on how you are feeling.
Good luck and keep us posted.
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Nikki in CO