Quote:
Originally Posted by nottrustin
I stay busy the day of my appointments so that I don't have time to think about it. I also bring a book to my appointment just in case I am early or she runs late. In general I am an expert at avoiding this type of anxiety.
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I do my best with trying to avoid as well. I find avoiding though leads to an immense amount of pressure internally for me. It seems to get in the way of my therapy /: