I am so glad to hear that you are home now.

I opted at one point for an outpatient program instead of inpatient for a change, because though inpatient helped get meds stable, I would always have trouble adjusting once I got home.

The outpatient program ("daycare") was a structured program in it that went for certain times during the day and had a routine throughout the day. It included group and individual therapy, classes in various really helpful skills to learn coping mechanisms and strategies, relaxation and balanced with some fun things that could do throughout the day as well, while providing support. They had a different take on things that I found it to be really helpful that they look at things in a practical light in how to apply things to daily living to survive, manage, and take care of oneself. Also in that I could go back to my own home for a good nights sleep, have time to myself, get things done at the house, do what I wanted, visit with friends, etc., but yet have the support and encouragement to get better while transitioning in real life, made it all the better in opting for this program; I would not hesitate to do it again if needed.

It actually helped me more than inpatient therapy program because it helped me to find balance at home and in the rest of my life, where inpatient support ends when you leave their doors. The outpatient program was a lifesaver for me. I hope if you choose to go this route, you will find it as helpful as I did.

It can be hard to get insurance to cover it. So if the insurance is suggesting it and will cover it, that is fantastic and a gift that might want to consider that fact too. I know a lot of people who wish they could go to a program but are denied. At least you will not have to worry about this if you do decide to go.

Wishing you well as you move forward. Take good care of you meanwhile. Will be sending good vibes your way. ((((((Eggmelia68)))))