My opinion therapy helps a bit more than the meds. For a long time I did pretty well with no drugs and a weekly T appointment. Then I quit the T, and now am in crisis, back on drugs and my insurance no longer covers my former T, it's hell trying to get the therapy side of things together. Therapy should be easier to obtain that drugs!

Clearly I'm all for the CBT or DBT they both have there pluses and minuses.