The DBT skills I seem to turn to most often are Distress Tolerance skills. One day I hope to get good enough for the others that I don't need distress tolerance as much, but for now I use still use these skills a lot.

I find that self care activities really help me come down. Something like giving myself a mini pedicure, or on a really hard day sg a good job washing my face at night.

I figured it might be nice to have a thread on these important DBT skills. Anyone want to share what works for them?