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They are equivalent for controlling anxiety generally, but a person might respond better to one or the other. It might be worth trying a switch to see if you get a better response. See what your doctor thinks
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"Does the body rule the mind, or does the mind rule the body?"
"Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me."
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