Imagining relaxing environments works very well for me. Whether I'm visualizing a quaint country cottage, a rough and ragged beach, or relatively quiet mountainside, I just love it! Never any other people around ~ just nature.

Another helper: I get excess energy out by cleaning or working out. Kind of excessive, in some people's eyes, but I enjoy the exercise and cleaning nooks and crannies that are often skipped in my day to day cleaning. It works pretty well for me.

How about you??