I know those feelings. You can do it. I know sometimes it feels like nothing is working but I also feel like you have to put a lot of effort into thinking that things do work. If you believe hard enough, your brain will think it's working. I've only gone to therapy once and I felt so much better the day I saw her. There's times when I can control my thoughts and feelings but of course sometimes they are too strong. I'm gonna try to stay really positive and put a lot of effort into thinking everything is working. It's all in the brain. Good luck!

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