thanks for everyones posts...i did go for a drive the next day, infact i insisted to my bf that i drive all day and at first i was scared that someone would set me off again but i seemed to do ok. im just scared another attack will hit when im totally unprepared for it but im tryin not to think of that. i dont know if talking to someone would help...any suggestions on therapists for this kind of stuff? im totally in the dark about this, but all i know is i hate being so worried and anxious all the time!!