"You might bring this up with your current therapist and let them know that you feel you need some more concrete coping skills for dealing with daily panic, as well as skills for when anxiety turns in to a panic attack."
I discussed this with my therapist but she wasn't helpful. She put me on neurontin do stabilize my moods. It has been a month and so far it has worked well in combination with seropram but it's a really long-term thing (1-2 years on this combination of meds)

For me, mindfulness has been very helpful in averting panic if I feel it building, and in recovering from panic attacks more quickly.[/QUOTE]
I recently bought one of John Kabat-Zihn's books but haven't started it yet. Would you recommend any of his or other book on mindfulness in particular?