Quote:
Originally Posted by Illegal Toilet
I find this difficult at times. T can be warm and fuzzy, (they all can) and then you step outside the office of positivity and light and it's the big old bad wet dark, smelly cold world again.
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That is what its like for me too. But perception is reality. What changes between the two hours? What destroys the safety you feel during t hour? How can you combat that, or just not let it happen? Replace a bad habit with a good one. Not easy, and its slow work, but whats the alternative?