Quote:
Originally Posted by junkDNA
i have terrible anticipatory anxiety. i feel anxious about seeing T at 3. im not sure why. i feel this way before i go in to work too. but once i get there i feel better. i just hate the hours before. i count down the time and that prob doesnt help. i wnt to see T today but im so anxious about it. plus i havent seen him in a while. sometimes i feel anxious when im seeing someone after a break. ughhhh.
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Yeah these days I do fine until just a few minutes before but I could get started worrying a couple of days before in the past---I would kind of rehearse some possible things to say etc. I have a tendency to withdraw for the same reasons----its just so much easier not to talk to people but then that ends up making it worse later on....