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I agree it is not something we can just snap out of. If that were the case we would have done it. You are doing the right things by seeing a pdoc and a T. It is a process not an event. Be patient with yourself and give yourself permission to be how you are at the moment knowing you are working on it.
I would suggest reading and posting a lot on here. As regretful says it is a good proving ground.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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