Quote:
Originally Posted by shezbut
Another helper: I get excess energy out by cleaning or working out. Kind of excessive, in some people's eyes, but I enjoy the exercise and cleaning nooks and crannies that are often skipped in my day to day cleaning. It works pretty well for me.
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Cleaning is awesome for anxiety. I like to make it into a mindfulness exercise by cleaning one thing to perfect detail, focusing on breath. Using strong scents works for me, so I like to use something like pine sol or vinegar if I really need to come down.