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Old Jun 09, 2014, 05:11 PM
doglover1979 doglover1979 is offline
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Member Since: Sep 2013
Location: massachusetts
Posts: 367
Quote:
Originally Posted by shezbut View Post
Another helper: I get excess energy out by cleaning or working out. Kind of excessive, in some people's eyes, but I enjoy the exercise and cleaning nooks and crannies that are often skipped in my day to day cleaning. It works pretty well for me.
Cleaning is awesome for anxiety. I like to make it into a mindfulness exercise by cleaning one thing to perfect detail, focusing on breath. Using strong scents works for me, so I like to use something like pine sol or vinegar if I really need to come down.
Thanks for this!
shezbut, waiting4