You need to know these episodes will come and go and your specialist needs to know about them but not the details if you feel embarrassed.
There's nothing wrong with having fun it's perfectly normal enjoy yourself. Just wondering if you run? Reason I am asking is I believe jogging helps in many ways. Be it a 10min jog or even just 3 mins it doesn't need to be a marathon but it can give direction and a feel good factor and helps manic times it tires you pleasantly.
Arthur Lydiard started a 60 year old jogging after a triple heart bypass and 45 years of 2 packs cigarettes a day.
He won an Ultramarathon believe it or not.
Goodluck with the specialist.

Davy

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