Yes hynpotherapy too! I've done CBT and hypnotherapy concurrently, I do admit I looked more forward to the hypnotherapy. There are different techniques they use and you are always in control of your own mind. It can be a major relaxation/stress relief and they can also delve into different events in your life and help the way you react to those events. Its very interesting. If you're able to do both, there's a lot to gain for sure, but therapy in general is always helpful and a good idea in my opinion.