Hellooo, first time posting in this forum, I'm usually hanging out in the bipolar forum

Every few weeks or so I get panic attacks and flashbacks relating to an incident that happened years ago. They almost always occur at night or during stressful periods and sometimes during parties. Another one hit me just 15 mins ago. God, I feel so bad. I've had two attacks this week. Weirdly I've started dry retching when I start getting anxious too. These attacks and invasion of memories are usually accompanied by voices telling me how worthless I am. I know it's just my brain acting up but it still hurts

Idk I guess this is kind of a rant I would be grateful for any words of support or advice