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Old Jun 10, 2014, 07:13 AM
Anonymous100108
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Quote:
Originally Posted by crabbypatty View Post
this thread would be really helpful. I am just starting out trying to learn about distress tolerance and how to self soothe.

I am in my third rotation of DBT and I still do not have a clue how to "self soothe". In my twisted brain - it kinda sounds either foreign or perverse.
Hugs from:
shezbut
Thanks for this!
JadeAmethyst