Wow! Only 20 minutes on my bike yesterday and I felt much better! My goal is 2 20 minute rides a day at least 3 days a week. 20 minutes was all I could do yesterday so I will work up to 40-60minutes rides but until then I'll do 2 20 minute rides and work up.

It is truly amazing how much better I feel after 1 workout! Definitely need to continue!