Hey Meta, I really loved that book :-)

Sounds like your therapist is trying to help you identify some of your strengths. In particular help you identify areas in which you feel competent so you can build and extend on those.

Lets see...

I feel competent at work (sometimes). It can be a bit variable but when I talk to others about my work I feel pretty competent with what I've done so far and with some of my ideas for future work.

And...

That is probably about it... But for me... That is a major :-)