Hi, I'm pretty sure I understand about the not watching/reading/etc. things you've missed. I have that problem, and I often wonder what the heck to "call" it. It feels like OCD and some type of anxiety. I hate it! Mostly, I cope with it by just making myself not think and hit the play button or open the book and start reading.

As for the sleep issue...that will definitely cause all sorts of subsequent problems.