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ECHOES said:
have taken a benzo before session. helped a bit and I told the T that i had taken it (only fair).
ECHOES

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I've done this-- interesting that you guys feel that you need to let your Ts know you've taken it. This might sound bad, but taking a benzo has become so casual to me (been taking them for almost 8 years now) that I have never even thought that I have to tell my T, or that it would be unfair not to. Sometimes I get very nervous on the way to a session, so I just take one. On occasion, I've mentioned to him that I've taken one before the session-- maybe because I've told him how nervous or anxious I was that day-- but I've never felt like I "have" to tell him. I guess when anxiety and benzos are somewhat routine (more the anxiety than the benzos) it doesn't stick out as something that I need to mention. By the way, I am not addicted to Xanax or Klonopin, lol-- I just realized that this whole post probably sounds like I am.