Don't beat yourself up over the past look to the future and have someone else say that person guided me or helped me today and they were right.
You have so much courage and I tell you something else if you wanted to quit you wouldn't be on here. This shows you are stringer than you think and you have broken new ground well done in ur session. It's good to talk and after all today's stress go and treat yourself tomorrow to something nice and put your feet up and look after number one. You deserve it

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