I'm on beta blockers and I took 2mg of klonopin before going. I didn't know anyone, I panic, I felt danger, fear, confusion, I had to get to my car.

It was a bipolar and depression support group, but it was in a restaurant which made my anxiety worse. I think the restaurant was the final straw. I've been dealing with my bipolar for so long I forget I have a server anxiety problem.

A Normal person would have talk to people and figured out what's going home, my mom asked me if she wanted to go with me after I returned so soon. I feel further shame. Why the hell am I bipolar and GAD and social anxiety.