I already posted about my 2nd session on the psychotherapy forum but I post more often on here.

So I had my 2nd session today, she asked me the same questions again. Is she gonna keep asking the same questions every session? She taught me some breathing techniques and the rubber band technique to stop thoughts. I've been trying the rubber band technique all afternoon and I've been trying so hard to act normal and live in the moment but everything feels so weird, numb and unreal. I mean, I don't expect life to go back to normal from one day to another even though I wish it did. I can't believe this is what my life has come to. I miss my life so much but I don't know if I'll ever live the same way again.

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