It seems like a straightforward idea. Sit and talk to someone about my problems but it freaks me out. My T is online so for the last 9 months I've been behind my computer but in the next session we are suppose to try video instead of just text. I brought it up but I'm thinking about just telling him I don't want to try it. I'm in awe of everyone here who faces their T each session. How do you do it? I just don't have that much courage.