Don't apologise for posting. Feeling depressed is horrible, feeling alone and depressed is worse. Just by being here I feel a little less alone, I hope you do too.

Talk to your doc about your pre-menstrual symptoms, it might be that hormonal birth control could give you some relief. Hormones can really trigger depression in me and it is just another layer that I can do without. Evening Primrose Oil can be helpful too if you prefer a more natural remedy.