I hope you're feeling better now than you did when you posted this, Cka. I quit therapy a few months ago. Nothing seemed to be getting accomplished & I just couldn't justify the cost. I also think about going back, or finding a new therapist. But I've tried a number of them over the years & they just never seem to go anywhere. I think I'm probably a tough case!
Today, I was feeling SO dragged out that I wondered if I would accomplish anything. I did get done what had to be done. Then I just spent the rest of the day on the internet. Fortunately, although I feel kind-of guilty about the time I spend on-line, I feel good about the time I spend here on PC. And allot of my on-line time is spent here.
I do hope you are feeling better.