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Feelings of guilt and/or worthlessness are one of the diagnostic criteria for depression. Unless you have done something bad, there is probably no reason to feel guilty. It's depression that makes us feel that way, but it's not true. Try to be gentle with yourself.
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"Does the body rule the mind, or does the mind rule the body?"
"Those who feel the breath of sadness, sit down next to me. Those feel they're touched my madness, sit down next to me. Those who find themselves ridiculous, sit down next to me."
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