Quote:
Originally Posted by Leah123
I've gotten occasional responses like that also. Sometimes my therapist just needs to tell me, with acceptance, that life is hard, and even she doesn't have a magic wand to take away my distress and pain.
How about you tell her your reaction to the message and ask for something that would help you feel better?
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I don't know that anything would help me feel better. And maybe she knows that, so she doesn't try? I don't know. But I feel like I'm making a big deal out of nothing and I should stop complaining about it because it's normal and I should just deal with it. I know she can't help me not have nightmares and she can't stop me from reacting to them, anyway.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
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