This week as part of my DBT group therapy - I am supposed to practice "radical acceptance".

IE Things are as they are. They are supposed to be that way as the result of many conditions.

Okay - so let's apply this. Life sucks, I have no friends, I hate my existence. I hate being at work, I get no relief at home. My head always feels "damaged". There LITERALLY are no available psychologists in my area (the two major hospitals have had large turnover and the remaining doctors are not accepting new patients). My meds are not helping. And I can not see a doctor (none around) to try a new med.

Radical acceptance? Sure. It will never get better.

SCREW IT

How is that for radical acceptance?