Also I take GABA using Billie J Sahleys protocol for nightmares and night terrors. Prolonged stress depletes the body of the cooling neurotransmitter GABA. GABA powder is inexpensive and fast acting.

You must do your own research. Don't take GABA with psych meds without doctors approval. There are warnings online that I don't have time or interest to evaluate that Gaba supplementation may make depression or bipolar worse. Sahley didn't notice depression in her pain and ptsd clients.

An hour of yoga a day is said to increase GABA. I've never heard of yoga making anyone depressed. Natural is always best anyway. (but the powder saved me).